I love this word and each day I always am giving thanks and am grateful for just being on this planet, breathing, having a roof over my head, walking and talking, food on my table.
If you start doing this daily within a few weeks you will have many pleasant gifts of sorts come in for you.
Journaling is a excellent way of doing it, also just saying the affirmations is fine.
A great book on this subject is "You Can Heal Your Life" by Louise Hay.
A gratitude journal is a way to consciously call attention to the things for which we are thankful each day. By focusing on gratitude, we become aware of those things and thus create a shift in our thinking to the positive. The following suggestions can help start a gratitude journal and a whole new outlook on life.
1. Choose a blank note book or a Tablet to which you can write daily.
2. Look for things thru your day to which you can be thankful.
3. Write in your journal each night four or five things you have noticed thru your day.
4. Watch and see as the days pass how much more positive you become and your attention flying to things to be grateful for!
Love and Light
Lhynn
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