This is a reflexology hand chart..simplified.
What you do is start with one hand and go to all the places marked..Using your thumb or
forefinger,,make little circles on the area..if it is sore work on the area for about a minute
using moderate pressure..no need to hurt.
Always do both hands or both feet.
While watching Tv is a great time to do this or while listening to music..use olive oil
or coconut oil .do this 3 x week...if you want more detailed chart I am sure there are some
online!
Good Luck and have fun with it!
Love and Light Lhynn
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